Five nights to reset body and mind, with Mindsight at the heart. Created by Sylvain Lonchay, founder of BNFx.
Ask about a retreat Discover BNFx Longevity
Longevity is not about living forever. It is about living well: a clear mind, steady energy, calm under pressure, and good relationships with the people around us.
We train the body to stay fit. The brain needs the same care. Moving, learning, resting and connecting with others are what keep it agile, at every stage of life.
Inspired by the work of Dr Dan Siegel, Mindsight is the ability to observe your own mind: to calm your attention, notice what is happening inside, and choose your response rather than react.
It is the same foundation as my work with leaders and boards. On retreat, it becomes a daily practice, in a setting designed to let it take root.
Morning and late afternoon: movement, brain challenges and laughter. Move. Think. Laugh.™
Guided practice to steady attention and come back to yourself, alone or in a small group.
A daily brain-based coaching session to turn insights into a concrete plan.
A Mediterranean-inspired menu: olive oil, oily fish, berries, greens, nuts and pulses.
Stone Walk, Sankalpa, Voice Reveal and art in nature, to let go and set your intention.
A massage is included, with space to rest, walk and simply enjoy the place.
India
United States
France
South Africa
Around five nights, adjustable on request. Individual or small group, in partner hotels and retreat centres.
BNFx is not a medical treatment, and coaching is not therapy. · Full details on bnfx.academy
Tell us which destination and dates you have in mind, and we will send you the programme.